Wiki Wiki Orthopedics

The Shoulder

The shoulder stands out as one of the body’s most intricate joints, boasting remarkable flexibility due to its minimal constraints. It’s actually the body’s champion in mobility! Yet, this freedom of movement comes with a downside: it increases the risk of injury.

Feeling shoulder pain? Reach out to our Honolulu, Hawaii office or easily schedule an appointment online to kickstart your journey toward relief.
Shoulder Anatomy

Let’s dive into shoulder anatomy! The shoulder mainly comprises two joints: the glenohumeral joint and the smaller AC joint. The glenohumeral joint, our primary mover, is like a loose ball and socket, with the shallow glenoid socket deepened by the labrum for stability.

On the other hand, the AC joint links the clavicle to the acromion, aiding in overhead arm movements. It stays steady thanks to the AC and CC ligaments.

To keep your shoulder in top shape, it’s not just about the joints; your muscles, ligaments, and tendons play crucial roles too. Among these, the rotator cuff takes the spotlight as a key stabilizer. Comprising four muscles, it connects to the upper arm bone (humerus) via tendons, providing essential support for shoulder function.

What causes shoulder pain?

Shoulder pain can arise from several factors. Damage to the shoulder’s cartilage, leading to arthritis, labrum tears resulting from shoulder dislocations, rotator cuff tears, or inflammation like shoulder bursitis are common triggers. The pain may manifest in different areas, such as along the shoulder blade, the front of the shoulder, or the top of the shoulder, depending on the root cause of your symptoms.

Common Conditions

Rotator Cuff Injury

Rotator cuff injuries are a leading cause of shoulder pain, often resulting from partial or complete tendon tears. These injuries can affect one or multiple tendons. In younger individuals, traumatic events like falls can cause these tears, whereas in older adults, they typically stem from chronic wear and tear due to daily activities or repetitive motions at work.

Symptoms include worsening shoulder pain during activity and, sometimes, night pain that disrupts sleep. Depending on the tear's severity, there may be noticeable weakness, particularly when lifting the arm overhead, potentially leading to reduced shoulder mobility.

Diagnosis involves a physical exam, X-rays, and possibly an MRI. Treatment varies from physical therapy and cortisone injections for minor tears to surgical repair for more severe cases.

Shoulder Impingement or Subacromial Bursitis

Shoulder impingement, a common cause of shoulder pain, arises from inflammation in the fluid-filled sac (bursa) above the rotator cuff. This inflammation often results from the compression of the rotator cuff between the humeral head and the acromion bone.

Symptoms typically develop gradually and include pain during overhead activities or reaching behind the back. Unlike some shoulder conditions, strength loss is uncommon, and overall shoulder mobility is usually maintained.

Diagnosis is primarily through physical examination and X-rays, with MRIs used less frequently. Most patients improve with anti-inflammatories, physical therapy, and cortisone injections, though surgery is rarely needed.

Frozen Shoulder or Adhesive Capsulitis

Frozen shoulder is marked by a gradual loss of shoulder motion, often affecting women aged 40 to 60. Unlike other conditions, it usually isn't linked to trauma but instead develops slowly due to an unexplained inflammatory process that thickens the shoulder capsule, reducing mobility and causing pain. This condition is also associated with diabetes and thyroid disorders.

Symptoms start with general shoulder pain, progressing to significant motion restriction and pain, particularly at night. In later stages, pain decreases but movement remains severely limited, impacting daily activities.

Diagnosis relies on physical exams, as X-rays and MRIs are less useful. Treatment includes cortisone injections, anti-inflammatory medications, and physical therapy, with surgery considered if symptoms persist beyond three months.

Shoulder Dislocation

Shoulder dislocations are traumatic events often caused by falls or forced shoulder movements, such as in contact sports. Dislocation occurs when the humerus bone moves out of its normal position, causing severe pain and immobility.

Immediate relocation of the shoulder is crucial to relieve pain and restore movement, confirmed by X-rays. Post-dislocation, a sling is used temporarily, followed by physical therapy to regain strength and range of motion.

Shoulder Instability

Shoulder instability often follows an initial traumatic dislocation, leading to labrum tears. The labrum, a cartilage structure, provides stability, and its damage can cause recurrent dislocations.

AC Separations

AC separations, or shoulder separations, involve tearing ligaments around the collarbone, affecting the acromioclavicular joint. These injuries usually result from direct trauma, such as falls. Diagnosis is made via X-rays, and treatment depends on the injury grade, ranging from sling use for minor cases to surgical reconstruction for severe ones.

Arthritis

Osteoarthritis is the most common type of shoulder arthritis, affecting the glenohumeral and acromioclavicular joints. It results from age-related wear and tear, leading to cartilage loss, pain, and stiffness. Other causes include inflammatory conditions like rheumatoid arthritis and past injuries.

Symptoms gradually worsen over time, including pain and limited motion, sometimes accompanied by crepitus (grinding noises). Diagnosis is primarily through X-rays, with treatment options including physical therapy, cortisone injections, and in severe cases, shoulder replacement surgery.

Fractures

Shoulder fractures, often resulting from falls or high-energy impacts, commonly occur in the collarbone or the upper humerus. These fractures require surgical evaluation, with treatment options including immobilization or surgery using plates and screws for stabilization.

SLAP Tears

SLAP (Superior Labrum from Anterior to Posterior) tears involve damage to the labrum, crucial for shoulder stability. These injuries are common in throwing athletes or those who fall on an outstretched arm. Symptoms include deep shoulder pain, weakness, and a clicking sensation. Diagnosis involves a physical exam and MRI.

Treatment starts with rest, physical therapy, and anti-inflammatories, with surgical repair considered if symptoms persist.

Biceps Tendinitis or Ruptures

Biceps tendinitis, caused by repetitive arm use, leads to pain in the shoulder's front part. Diagnosis is through physical exams, with treatment including physical therapy, anti-inflammatories, and rest.

Biceps ruptures, where the tendon tears from its insertion point, can occur in athletes or older individuals. Symptoms include acute pain, reduced motion, and noticeable arm deformity. Treatment varies by age and activity level, ranging from surgery to physical therapy.

Calcific Tendonitis

Calcific tendonitis involves inflammation and calcification of the rotator cuff tendons, often due to chronic irritation from subacromial impingement. Symptoms include pain, reduced motion, and a clicking sensation. Diagnosis is through X-rays and sometimes MRIs.

Treatment includes physical therapy, anti-inflammatories, and cortisone injections. In severe cases, newer treatments like shock wave therapy or surgical decompression may be considered.

Treatment

At Wiki Wiki Orthopedics, we tailor our treatment plans to meet your unique needs. For shoulder issues, our common treatments include various types of injections, anti-inflammatory medications, physical therapy, and sometimes the use of a sling. In some cases, surgery might be the best option. You can find more details about our surgical treatments on our website.

At Wiki Wiki Orthopedics have a wealth of experience in managing shoulder pain and providing therapies to prevent future issues, keeping you active and healthy. Don’t let shoulder pain or immobility keep you from living your best life. If you have any questions or need help with shoulder pain, give Wiki Wiki Orthopedics a call or use our online booking tool to schedule an appointment today.

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